CLASSES

Small group class personal training typically involves a fitness instructor or personal trainer working with a small group of clients, often ranging from 6-10 people. In this setting, each participant receives personalized attention and coaching, with the trainer tailoring the exercises (progressing and regressing each exercise accordingly) and intensity to meet the individual needs and fitness levels of each person in the group. Typically, everyone is doing the same workout and no customizations (aside necessary regressions and progressions). This type of training can offer several benefits, including personalized instruction, social support from fellow participants, and a more cost-effective option compared to one-on-one personal training or semi private training.. Additionally, the group setting can provide a supportive and motivating environment for participants to push themselves and stay committed to their fitness goals. Small group class personal training sessions may cover a variety of exercises, including strength training, cardiovascular workouts, flexibility and mobility exercises, and more. The specific focus and structure of the sessions can vary based on the goals and preferences of the participants and the expertise of the trainer.