/* Level Above Fitness — site styles
   Brand swap: change the --accent tokens (and --ink if needed) once brand colors are final. */

:root {
  --chalk: #f4f5f2;        /* page ground */
  --paper: #ffffff;        /* raised surfaces */
  --ink: #16191d;          /* text, dark bands */
  --ink-soft: #4a515a;     /* secondary text */
  --line: #d9dcd6;         /* hairlines */
  --accent: #ff0000;       /* brand red (logo) — buttons, accents on dark */
  --accent-text: #d90000;  /* brand red, deepened for small text on light grounds */
  --accent-ink: #ffffff;   /* text on accent */
  --accent-soft: #ffe8e8;

  --display: "Barlow Condensed", "Arial Narrow", "Helvetica Neue", Arial, sans-serif;
  --body: "Figtree", "Helvetica Neue", Arial, sans-serif;

  --wrap: 1120px;
  --gutter: clamp(16px, 4vw, 40px);
  --radius: 4px;
  color-scheme: light;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  background: var(--chalk);
  color: var(--ink);
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
[hidden] { display: none !important; }
a { color: inherit; }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 3px; }

.wrap {
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

h1, h2, h3 {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  line-height: 0.95;
  letter-spacing: 0.005em;
  margin: 0;
  text-wrap: balance;
}
h1 { font-size: clamp(3rem, 8vw, 5.75rem); }
h2 { font-size: clamp(2.25rem, 5vw, 3.5rem); }
h3 { font-size: 1.75rem; line-height: 1; }
p { margin: 0; max-width: 62ch; }

.eyebrow {
  font-family: var(--display);
  font-weight: 600;
  font-size: 1rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-text);
}
.band-dark .eyebrow { color: var(--accent); }
.lede { font-size: 1.2rem; color: var(--ink-soft); }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: env(safe-area-inset-top, 0px);
  z-index: 10;
  background: var(--ink);
  color: var(--chalk);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
  padding-block: 10px;
}
.logo {
  font-family: var(--display);
  font-weight: 800;
  font-size: 1.5rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-decoration: none;
  line-height: 1;
}
.logo { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.logo img { height: 44px; width: auto; }
.logo img.wordmark { height: 22px; }
.nav { display: flex; align-items: center; gap: clamp(12px, 3vw, 28px); flex-wrap: wrap; }
.nav a {
  font-family: var(--display);
  font-weight: 600;
  font-size: 1.1rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  opacity: 0.85;
}
.nav a:hover, .nav a[aria-current="page"] { opacity: 1; text-decoration: underline; text-underline-offset: 6px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.25rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 14px 26px;
  border-radius: var(--radius);
  border: 2px solid var(--accent);
  background: var(--accent);
  color: var(--accent-ink);
  transition: transform 0.15s ease, background 0.15s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn.ghost { background: transparent; color: inherit; border-color: currentColor; }
.nav .btn { font-size: 1.05rem; padding: 8px 16px; opacity: 1; text-decoration: none; }

/* ---------- Sections ---------- */
section { padding-block: clamp(56px, 9vw, 110px); }
.band-dark { background: var(--ink); color: var(--chalk); }
.band-dark .lede, .band-dark .muted { color: #b9bec6; }
.band-paper { background: var(--paper); }
.section-head { display: grid; gap: 14px; margin-bottom: clamp(32px, 5vw, 56px); }
.muted { color: var(--ink-soft); }

/* ---------- Hero ---------- */
.hero { padding-block: clamp(48px, 8vw, 96px); }
.hero .wrap {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(28px, 5vw, 64px);
  align-items: center;
}
.hero-copy { display: grid; gap: 22px; }
.hero h1 em { font-style: normal; color: var(--accent); }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 6px; }
.hero-facts {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 28px;
  margin-top: 10px;
  font-size: 0.95rem;
  color: #b9bec6;
}
.hero-facts b { color: var(--chalk); font-weight: 600; }

/* Photo placeholder — replace each .ph with an <img> when photos arrive */
.ph {
  display: grid;
  place-items: center;
  text-align: center;
  aspect-ratio: 4 / 5;
  max-width: 100%;
  border: 2px dashed currentColor;
  border-radius: var(--radius);
  padding: 20px;
  font-family: var(--display);
  font-size: 1.05rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  opacity: 0.55;
}
.ph.wide { aspect-ratio: 16 / 9; }

/* Photos */
.photo {
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: var(--radius);
  background: #2a2f36;
}
.hero-photo { object-position: 50% 60%; box-shadow: 0 24px 60px rgba(0, 0, 0, 0.45); }
.program-detail .side { display: grid; gap: 14px; align-content: start; }
.program-detail .side .photo, .program-detail .side .ph { margin-top: 12px; }
.placeholder-note {
  border: 2px dashed var(--line);
  border-radius: var(--radius);
  padding: 18px 20px;
  color: var(--ink-soft);
  font-size: 0.95rem;
}
.band-dark .placeholder-note { border-color: #3a4048; color: #b9bec6; }

/* ---------- Steps (a real sequence) ---------- */
.steps {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border-top: 3px solid var(--ink);
  counter-reset: step;
}
.steps li {
  counter-increment: step;
  padding: 26px 26px 0 0;
  display: grid;
  gap: 10px;
  align-content: start;
}
.steps li + li { padding-left: 26px; border-left: 1px solid var(--line); }
.steps li::before {
  content: "Step " counter(step);
  font-family: var(--display);
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-text);
}

/* ---------- Program list ---------- */
.program-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}
.program-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: clamp(22px, 3vw, 32px);
  display: grid;
  gap: 14px;
  align-content: start;
  text-decoration: none;
  transition: border-color 0.15s ease, transform 0.15s ease;
}
.program-card:hover { border-color: var(--ink); transform: translateY(-2px); }
.program-card .tag {
  justify-self: start;
  font-family: var(--display);
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: var(--accent-soft);
  color: var(--accent-text);
  padding: 4px 10px;
  border-radius: 2px;
}
.program-card .more {
  font-family: var(--display);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent-text);
}

/* Programs page detail rows */
.program-detail {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(24px, 5vw, 64px);
  padding-block: clamp(40px, 6vw, 72px);
  border-top: 1px solid var(--line);
  scroll-margin-top: 90px;
}
.program-detail:first-of-type { border-top: 0; }
.program-detail .body { display: grid; gap: 18px; align-content: start; }
.fit-list { margin: 0; padding: 0; list-style: none; display: grid; gap: 8px; }
.fit-list li { padding-left: 22px; position: relative; }
.fit-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.62em;
  width: 10px;
  height: 3px;
  background: var(--accent);
}

.compare-wrap { overflow-x: auto; }
.compare {
  width: 100%;
  min-width: 620px;
  border-collapse: collapse;
  background: var(--paper);
  font-size: 0.98rem;
}
.compare th, .compare td { text-align: left; padding: 14px 16px; border-bottom: 1px solid var(--line); vertical-align: top; }
.compare thead th {
  font-family: var(--display);
  font-size: 1.15rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  background: var(--ink);
  color: var(--chalk);
}
.compare tbody th { font-weight: 600; width: 22%; }

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(24px, 5vw, 56px);
  align-items: start;
}

.story { display: grid; gap: 18px; align-content: start; }
.story .lede { color: var(--ink); }
.signoff {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.25rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent-text);
}

/* ---------- Quote / testimonial ---------- */
.quote-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
.testimonial { margin: 0; }
.testimonial.featured {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(24px, 5vw, 56px);
  align-items: center;
  background: var(--ink);
  color: var(--chalk);
  border-radius: var(--radius);
  padding: clamp(16px, 3vw, 28px);
}
.before-after { position: relative; }
.before-after img { width: 100%; height: auto; border-radius: 2px; }
.ba-label {
  position: absolute;
  left: 12px;
  font-family: var(--display);
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: var(--ink);
  color: var(--chalk);
  padding: 4px 10px;
  border-radius: 2px;
}
.ba-before { top: 12px; }
.ba-after { top: calc(51.3% + 12px); background: var(--accent); color: var(--accent-ink); }
.testimonial-body { display: grid; gap: 18px; padding-right: clamp(0px, 3vw, 24px); }
.result-stat {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
}
.testimonial blockquote {
  margin: 0;
  font-family: var(--display);
  font-weight: 700;
  font-size: clamp(1.75rem, 3.4vw, 2.6rem);
  line-height: 1.05;
  text-transform: uppercase;
  text-wrap: balance;
}
.testimonial.featured figcaption {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.2rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--chalk);
}
.testimonial.card {
  display: grid;
  gap: 18px;
  align-content: space-between;
  background: var(--chalk);
  border-top: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: clamp(22px, 3vw, 32px);
}
.testimonial.card blockquote {
  font-family: var(--body);
  font-weight: 500;
  font-size: 1.15rem;
  line-height: 1.55;
  text-transform: none;
  text-wrap: pretty;
}
.testimonial.card figcaption {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.2rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent-text);
}

/* ---------- CTA band ---------- */
.cta-band .wrap {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 28px;
  flex-wrap: wrap;
}
.cta-band .wrap > div { display: grid; gap: 14px; }

/* ---------- Booking page ---------- */
.book-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(28px, 5vw, 64px);
  align-items: start;
}
.book-grid { grid-template-areas: "info cal" "video cal"; }
.book-info { grid-area: info; display: grid; gap: 26px; }
.booking { grid-area: cal; }
.lead-form {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: clamp(20px, 3vw, 32px);
  display: grid;
  gap: 16px;
}
.lead-form h2 { font-size: clamp(1.9rem, 4vw, 2.5rem); }
.step-label {
  font-family: var(--display);
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-text);
}
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.field { display: grid; gap: 6px; }
.field label { font-weight: 600; font-size: 0.95rem; }
.field input {
  font: inherit;
  padding: 12px 14px;
  border: 1px solid #b9beb6;
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
  min-width: 0;
}
.field input:focus { outline: 3px solid var(--accent-soft); border-color: var(--accent); }
.consent { display: grid; grid-template-columns: 20px 1fr; gap: 10px; align-items: start; font-size: 0.85rem; color: var(--ink-soft); line-height: 1.5; cursor: pointer; }
.consent input { width: 18px; height: 18px; margin-top: 2px; accent-color: var(--accent); }
.form-error { color: var(--accent-text); font-weight: 600; }
.lead-form .btn { justify-self: start; cursor: pointer; }
.lead-form .btn:disabled { opacity: 0.7; cursor: wait; }
.fine-print { font-size: 0.82rem; color: var(--ink-soft); }
.calendar-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 4px 8px 0; flex-wrap: wrap; }
.link-btn { background: none; border: 0; padding: 0; font: 600 0.9rem var(--body); color: var(--accent-text); text-decoration: underline; cursor: pointer; }
.book-video { grid-area: video; display: grid; gap: 12px; max-width: 340px; }
.book-video wistia-player { display: block; width: 100%; border-radius: var(--radius); overflow: hidden; }
.detail-list { margin: 0; display: grid; gap: 0; border-top: 1px solid var(--line); }
.detail-list div {
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: 16px;
  padding-block: 12px;
  border-bottom: 1px solid var(--line);
}
.detail-list dt {
  font-family: var(--display);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-soft);
}
.detail-list dd { margin: 0; }
.calendar-box {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
  display: grid;
  gap: 12px;
}
.calendar-box iframe { width: 100%; min-height: 720px; border: 0; overflow: hidden; }
.calendar-fallback { font-size: 0.95rem; color: var(--ink-soft); padding: 4px 8px 8px; }

/* ---------- Legal pages ---------- */
.legal-hero { padding-block: clamp(40px, 7vw, 80px); }
.legal { display: grid; gap: 16px; }
.legal h2 { font-size: clamp(1.6rem, 3.5vw, 2.1rem); margin-top: 18px; }
.legal ul, .legal-list { margin: 0; padding-left: 22px; display: grid; gap: 10px; max-width: 68ch; }
.legal a, .consent a { color: var(--accent-text); }
.callout { background: var(--paper); border-left: 4px solid var(--accent); padding: 14px 16px; border-radius: var(--radius); }

/* ---------- Footer ---------- */
.site-footer { background: var(--ink); color: #b9bec6; padding-block: 56px 40px; font-size: 0.95rem; }
.site-footer .wrap { display: grid; grid-template-columns: 1fr; gap: 32px; }
.footer-brand { display: flex; flex-direction: column; align-items: center; gap: 14px; width: 220px; }
.footer-logo { width: 220px; height: auto; }
.site-footer h3 { color: var(--chalk); font-size: 1.2rem; letter-spacing: 0.08em; margin-bottom: 10px; }
.site-footer a { text-decoration: none; }
.site-footer a:hover { color: var(--chalk); }
.social { display: flex; gap: 16px; }
.footer-contact { display: flex; flex-wrap: wrap; gap: 6px 14px; }
.social a { display: inline-flex; padding: 4px; color: var(--chalk); transition: color 0.15s ease; }
.social a:hover { color: var(--accent); }
.site-footer .fine {
  grid-column: 1 / -1;
  max-width: none;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 8px 24px;
  border-top: 1px solid #2c3139;
  padding-top: 20px;
  font-size: 0.9rem;
}

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .hero .wrap, .program-detail, .book-grid, .split { grid-template-columns: 1fr; }
  .book-grid { grid-template-areas: "info" "cal" "video"; }
  .book-video { justify-self: center; width: 100%; }
  .field-row { grid-template-columns: 1fr; }
  .hero .ph, .hero-photo { aspect-ratio: 4 / 3; }
  .program-detail .side .photo, .program-detail .side .ph { aspect-ratio: 4 / 3; }
  .program-grid, .quote-grid, .testimonial.featured { grid-template-columns: 1fr; }
  .steps { grid-template-columns: 1fr; }
  .steps li, .steps li + li { padding: 22px 0; border-left: 0; }
  .steps li + li { border-top: 1px solid var(--line); }
  .site-footer .wrap { grid-template-columns: 1fr; }
  .site-footer .fine { flex-direction: column; align-items: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; }
}