Programs
Every program is built around your goals, your abilities and your progress. The difference is how much hands-on time you get with a coach — and where you train.
| Program | How you train | Best for |
|---|---|---|
| One-on-One | Every session is just you and your coach | Maximum attention, accountability and customization |
| Semi-Private | Your own program, coached in a small group | Personal-training structure with a supportive group |
| Hybrid | In-person sessions plus programming for your own workouts | Flexibility without losing a clear plan |
| Nutrition | Personalized guidance and accountability on eating habits | Pairing with training, or changing your eating for good |
Most hands-on
Completely individualized coaching with every session focused on you.
Your workouts are built specifically around your goals, abilities, limitations and progress. This is the highest level of hands-on coaching, accountability and personal attention we offer.
Small group
The structure and attention of personal training, alongside a small group of motivated clients.
You follow a personalized strength program designed around your goals, fitness level and progress. You get expert coaching, accountability and a supportive environment — without the feel of a large group class.
In-gym + remote
In-person personal training plus coaching and programming outside the gym.
You receive structured workouts, accountability and guidance to help you stay consistent — even on the days you aren't training with your coach. A great option if you want more flexibility while still having professional support and a clear plan.
Nutrition
Realistic eating habits that support your fitness, body-composition and lifestyle goals.
You receive personalized guidance, accountability and practical strategies — without extreme diets or unnecessary restrictions. The goal is a nutrition approach you can follow consistently, long-term.
Not sure which one?
In your 30-minute consult, we talk through your goals and schedule and recommend the program that fits.